Blog

As renowned German physical trainer Joseph Pilates once said: “You are only as young as your spine is flexible.” Anybody who's suffered from debilitating back and spinal problems knows the … read more

Benefits of Using Breathe Safe During Exercise Research shows that more than half of Americans (around 52%) exercise regularly. While working out can deliver a host of health benefits, it's … read more

Scherger’s impact on the world of sports Back pain is a common problem for people of all ages and is a problem that costs the United States $100 billion each year. What is not widely known is the im … read more

Many people suffer from back and neck pain. About 60%-70% of adults suffer from chronic back pain. A common source is the neck; it is often neglected in spinal fitness and can cause severe pain. … read more

Not all water gets created equal, and whether you are drinking it or giving it to your plants to drink, the differences matter greatly. Though ozonated water has become very popular recently, it ha … read more