Know Spinal Fitness and Relation with Back Pain

Know Spinal Fitness and Relation with Back Pain

Posted by Eileen Durfee on Jul 23rd 2021

Get to Know About Spinal Fitness and Relation with Back Pain - Creatrix Solutions

Do you experience occasional or chronic back pain? You're not alone.

Unfortunately, problems with back pain are widespread. In a recent study by Georgetown University's Health Policy Institute, researchers learned that back pain is one of the most common reasons for visits to the doctor. Nearly 65 million Americans recently suffered from a back pain episode, and 16 million adults are limited by chronic back pain daily.

Woman Dealing With Back Pain

It's no surprise, then, that many people are on the hunt for back pain solutions.

One solution to these issues is attention to spinal fitness. You may think that you are quite physically fit, but that doesn't necessarily mean that your spine is as supported as it could be. Spinal fitness is crucial, and it can be achieved through specific exercises. Today, more and more people are relieving back pain with spinal fitness equipment like the Creatrix Neck Shaper and others.

If you struggle with and suffer from back pain, read on. In this informative post, you'll learn about the ways you can help yourself by working to improve your spinal fitness.

What Is Spinal Fitness?

Your spine is perhaps the most important collection of bones in your entire body. It plays a part in almost every movement that you make. Because of this, everyone must take care of their spine and give it the love and attention it needs and deserves.

However, we often overlook or ignore our spines. We may coddle our shoulders or ice our knees after a hard workout, but we don't even stop to think about our spine - until a problem arises. When we have a back injury or other back limitation, it affects everything we do. Even bending down to pick up a pencil off the floor becomes nearly impossible, and while we are hurt, our quality of life is decreased.

We depend on our spine to stay healthy so we can continue to live our lives. The bones in our backs have three primary jobs. First and foremost, they protect the spinal cord and other nerves so our brain can send messages to other parts of our body. Second, our spines help us stand upright and keep our balance as we move through life. Third, the vertebrae work together to facilitate flexible motion.

As you can see, we couldn't do many of the things we do every day without a healthy spine.

Spinal fitness includes things we proactively do to support the spine so it can do all of the jobs it does for us with ease.

How to Promote Spinal Fitness

There are many things that we can do to promote our own spinal fitness. These back pain solutions are effective when practiced regularly. Remember, if you want to enjoy ongoing and long-term back pain relief, you must be consistent about maintaining spinal fitness. This is an ongoing process.

1. Stay Active

A Couple Stays Active Outside

One of the best things you can do to keep your spine fit and healthy is to stay active. Regular exercise of any kind will help keep your spine both flexible and strong. So find a fitness activity you enjoy and stick with it.

2. Stretch

Your back is made up of many muscles, and they all work together to support your spine. These muscles need to be stretched and used. General stretching, yoga, and professional massages can help your muscles do their job in protecting and helping the spine with its many functions.

3. Maintain a Healthy Weight

Overweight people often suffer from back pain. This is because the body is not made to support all of the extra weight, so the spine and other parts of the back struggle. When you maintain a healthy weight, your spine will thank you for it.

4. Sleep Right

Your sleeping position can harm or help your spine. For example, if you are a stomach sleeper, you may be bending your spine in an unnatural shape for many hours each night. Instead, sleep on your side or your back. Also, invest in pillows that support your neck.

5. Try Spinal Exercises

Many different exercises will help you build your back muscles so that those muscles can support your spine. Exercises like the hip crossover stretch, abdominal bracing, the yogic bridge, squats, and supermans will help you improve your overall back strength for spinal fitness and back pain relief.

5. Use Spinal Fitness Equipment

One way to improve spinal fitness is to try exercise equipment that is designed for that specific purpose. More and more people today are relieving back pain with spinal fitness equipment and are finding great success. There is a lot of different equipment for spinal fitness on the market today, and some of it is better than others, so do your research. The Creatrix Neck Shaper is a great place to start.

These Back Pain Solutions Will Change Your Life

All of the above back pain solutions will help you to develop the spinal fitness you need to stay pain-free, mobile, and flexible for the rest of your life. So whether you need to improve your overall fitness, your sleeping position, your body weight, or if you are looking into relieving back pain with spinal fitness equipment, we hope you soon find the relief that you desire.

Spinal Fitness Helps Flexibility

No one wants to live with back pain. Be proactive and apply one or more of the above tips today before back pain arises or existing back pain gets worse. Spinal fitness is so important. Don't neglect it another day.

If you'd like to read more great articles about health and fitness, check out our blog