This roller is orange. Colour tells you the density at a glance across the Neck and Back Shaper rolls: blue is soft, orange is medium, maroon is hard.
These patented Neck Shaper and Back Shaper Foam Rollers are fantastic yoga rollers used to help correct posture and relieve pain. Each individual lumbar roll measures seven (7) inches long and has a specialized groove design so that the spinous can float, in addition to supporting edges for the transverse process portion of the vertebrae. A person who lies over top one of these foam rollers will be able to feel their tight muscles relax, which enables the vertebrae to shift to correct posture.
Every foam roller comes in a few different densities (soft, medium, hard) and diameters (2.75", 3.00", 3.25", 3.50", 3.75"). It is necessary to determine which foam roller is best to start with to passively encourage ideal curvature. We suggest you first purchase the Sizing Kit before settling on any specific size of foam roller. Once you get started with the correct size of foam roller, you will be able to slowly increase the diameter and density as your body's curvature improves.
This particular bundle set comes with all of the medium density Neck Shaper Foam Rollers and all of the Back Shaper Foam Rollers in every available size.
You can purchase the Soft or Hard densities of these foam rollers if one of those would fit you better. Don't forget to use the Sizing Kit to determine what diameter and density is right for you.
The 5-step Spinal Fitness system has you lie over BOTH properly sized rolls — the Neck Shaper under the cervical curve and the Back Shaper under the lumbar curve — so the whole spine rests in the shape it was built for. This set pairs both rolls in Medium density: one measured size each, one consistent feel, the complete at-rest half of the practice.
Lying over the neck roll alone helps the neck; lying over both rolls changes the whole posture — the spine settles as a system, not a segment. This pair is how I set up my own floor time and how I equip clients who are serious about the passive half of curve restoration.
No — the neck and low back have different curves, so each roll is sized to its own measurement from the Sizing Kit.
Medium suits both curves the same way it suits each individually — the balanced daily tier most users live with. Progressing later? The density sets cover that path.
