Heat and hair do not mix! Regular saunas or exercises with near-infrared lights dry out the hair shaft, causing damage. Try a hot oil treatment on your hair during your sauna or exercise session. Just cover up and wear the soft, comfy, organic fleece sauna hat, and you'll look great.

Another reason to cover up your head is to protect brain tissue. Modern saunas use light to penetrate deep into the body, which activates cells to produce more ATP. This internal activation increases brain tissue temperature from the inside out. We want the body to get hot and keep thermal heat from escaping from the head. However, we do not wish to trigger brain tissue to produce more heat from the inside. Wear the Organic Sauna Hat to safely decrease light penetration into brain tissue and benefit from greater core body temperature.