Back Shaper 3.25" Hard Foam Roller
The patented posture corrector and Back Shaper roll is twelve (12) inches long with a groove for the spinous to float and supporting edges for the transverse process portion of the vertebrae. While lying over this foam roller, your tight muscles relax and vertebrae can shift into a more desirable location. We recommend performing the Back-Twist exercise and lying over both properly sized yoga wheels (the Neck and Back Shaper) to passively encourage ideal curvature.
The Back Shaper 3.25" diameter lumbar roll is available in three (3) densities: Soft, Medium, and Hard. We recommend everyone start out with the soft density. There are several diameters available, including:
- Back Shaper 2.75" Hard Foam Roller
- Back Shaper 3.00" Hard Foam Roller
- Back Shaper 3.50" Hard Foam Roller
- Back Shaper 3.75" Hard Foam Roller
To improve curvature of the spine an individual systematically increases the diameter and density of the yoga rollers.
You can purchase a bundle with all the soft lumbar rolls at a discount, or you can purchase the Neck and Back Shaper Sizing kit to determine your starting point.
We recommend reading the directions on how to perform the Back-Twist and to immediately lay over the spinal fitness back rollers.