Back Shaper 3.50" Medium Foam Roller

Back Shaper 3.50" Medium Foam Roller

The patented Back Shaper roll is twelve (12) inches long and acts as a plexus wheel, posture correct, lumbar roll, yoga wheel, and foam roller.  This foam roller for the back has a groove for the spinous to float and supporting edges for the transverse process portion of the vertebrae. While lying over the yoga roll, your tight muscles relax and vertebrae can shift into a more desirable location for posture correction. We recommend performing the Back-Twist exercise and lying over both properly sized Neck and Back Shaper rolls to passively encourage ideal curvature.  

The Back Shaper 3.50" diameter roll is available in three (3) densities: Soft, Medium, and Hard. We recommend everyone start out with the soft density. There are several diameters available, including: 

• Back Shaper 2.75" Medium Foam Roller
• Back Shaper 3.00" Medium Foam Roller
• Back Shaper 3.25" Medium Foam Roller
• Back Shaper 3.75" Medium Foam Roller

To improve curvature of the spine an individual systematically increases the diameter and density of the back foam rollers.

You can purchase a bundle with all the soft back wheel rollers at a discount, or you can purchase the Neck and Back Shaper Sizing kit to determine your starting point.

We recommend reading the directions on how to perform the Back-Twist and to immediately lay over the back cracking rollers.