[0:00:05] Correct sit-up using the Power Cushion
[0:00:11] Power Cushion Medium/Hard
[0:00:18] Correct Sit-Up using the Power Cushion (with Weights)
1. Put the Power Cushion on a flat surface, sit down, and comfortably place your lower back against the flat side of the Power Cushion.
2. Breathe in while leaning back.
3. Take a deep breath and lie your upper trunk over the cushion.
4. Breathe out to reverse the sit up. Exhaling works with your body to go back to the starting position.
[0:00:53] Adding the weights
A neck brace can be used as support.
[0:01:08] Spine Alignment using the Back Trac
Back Trac – Medium/Hard
By lying on the Back Trac and rolling back and forth, your body weight applies pressure to realign your vertebrae.
Using the Back Trac allows your spinal joints to stretch.
It reduces pinched nerves, which improves joint health and global alignment.
You may add weights for added resistance and control.
[0:02:22] Pelvic Tilt using the Power Cushion
1. Lie down over the Power Cushion with your buttocks placed in the rounded-out portion of the cushion.
2. Place the weights on the anterior superior iliac spines of the pelvis.
3. Do the pelvic tilt. The abdominal muscles should lift and tilt the pelvis toward the upper trunk.
[0:02:59] A neck brace can be used to provide additional support and keep the head steady during the exercise.
[0:03:21] Neck Flexion using the Neck Shaper
Adding the Neck Support Attachment to the Power Cushion
Adding weights to the Neck Shaper.
Adding standard 1” plate weights to the Neck Shaper bar and slide them toward the center, leaving room for your hands on each end of the bar.
Gently stretch your neck back towards the floor into a fully extended position where you feel muscle strain but no pain.
[0:04:12] Foam Roller Soft/Medium/Hard
Use the Neck Shaper foam roller as neck support when exercising or doing bench presses.
Use the Back Shaper foam roller as back support when exercising or doing bench presses.
[0:04:43] Spinal Fitness Equipment For stronger athletes.
[0:04:49] Tyson Ross – Major League Baseball Pitcher
Power Cushion
Back Trac
Neck Shaper Kit
[0:05:26] Bryan Abasolo – Neck Shaper Kit
Foam Rollers
[0:06:10] Chelsea Chandler – UFC Fighter
Exercises with the Power Cushion can be done with an assistant or partner.
[0:06:19] Pelvic Tilt on the Power Cushion.
Foam Rollers for the neck and back are available in three densities.
[0:06:41] The correct position while doing the sit-ups is important. Having an assistant or getting a neck brace might be a good support for beginners.
[0:06:48] Nick Diaz – UFC Fighter
The Power Cushion is available in 2 densities.
Power Cushion (Medium)
[0:07:22]
Testimonials:
Dr. Adam Evans: The impressive part is that you feel like you’re running your 2 by 6 at first. Again, we preach it, right but as you warm up, you're able to get longer and you feel stronger.
[0:07:44]
Tyson Ross: The spinal fitness program is great. I’ve been a big guy. Flexibility has never been my strong suit. But I never really understood why. After doing some of the exercises using the Neck Shaper, using the rolls and everything, my body's in better alignment than it ever has been. My flexibility has improved. I'm able to do what I want to do without having those aches and pains. Using the power cushion, it really isolates the obliques and gets that traction on your spine and makes sure everything's in alignment. It's a really powerful tool for use in the sit-ups, the pelvic tilts and even just stretching out over it. The design of it is ergonomic and it really has your body in the perfect position to execute those exercises and really make an impact.
Using the power cushion really puts my hips in a better position. I used to have tight hamstrings all the time. And now that I'm getting that lower back curve, getting the right curves in my body, in my spine. That tension in my legs and hamstrings specifically has kind of melted away and they're able to do their job function. Creatrix Solutions offers plenty of great products for wellness. Check out the hair analysis if you're looking to break a sweat, get the sauna tent and spinal fitness will have everyone moving and feeling great.
