How to take a sauna
Near infrared sauna therapy is made easy and convenient with the Sauna Fix, which you can use in the comfort of your own home. We encourage use of the sauna with one of the radiant sauna tents for maximum benefits.
What time of day is best to sauna?
How long should you use the sauna?
How to prepare for a sauna
Before the sauna:
Remember that no pre-heat is required with the use of the Sauna Tent, so you can begin to sauna as soon as you turn on the lamp.
While in the sauna:
After the sauna:
Safety precautions