Back Shaper 3.75" Soft Foam Roller
The patented Back Shaper roll is a twelve-inch long yoga wheel and foam roller that is designed with a groove for the spinous to float and supporting edges for the transverse process portion of the vertebrae. While lying over this posture corrector, your tight muscles relax and vertebrae can shift into a more desirable location to improve spinal fitness. We recommend performing the Back-Twist exercise and lying over both properly sized lumbar rolls (the Neck and Back Shaper rolls) to passively encourage ideal curvature.
The Back Shaper 3.75" diameter lumbar roll is available in three (3) densities: Soft, Medium, and Hard. We recommend everyone start out with the soft density. There are several diameters available, including:
- Back Shaper 2.75" Soft Foam Roller
- Back Shaper 3.00" Soft Foam Roller
- Back Shaper 3.25" Soft Foam Roller
- Back Shaper 3.50" Soft Foam Roller
To improve curvature of the spine an individual systematically increases the diameter and density of the yoga rollers.
You can purchase a bundle with all the soft back foam rollers at a discount, or you can purchase the Neck and Back Shaper Sizing kit to determine your starting point.
We recommend reading the directions on how to perform the Back-Twist and to immediately lay over the back cracking rollers.