Back Shaper 3.00" Medium Foam Roller
The patented Back Shaper roll is twelve (12) inches long and works as a posture corrector, foam roller, yoga wheel, and lumbar roll. It is designed with a groove for the spinous to float and supporting edges for the transverse process portion of the vertebrae. While lying over this back cracking wheel, your tight muscles relax and vertebrae can shift into a more desirable location to improve spinal fitness. We recommend performing the Back-Twist exercise and lying over both properly sized Neck and Back Shaper yoga rolls to passively encourage ideal curvature.
The Back Shaper 3.00" diameter roll is available in three (3) densities: Soft, Medium, and Hard. We recommend everyone start out with the soft density. There are several diameters available, including:
- Back Shaper 2.75" Medium Foam Roller
- Back Shaper 3.25" Medium Foam Roller
- Back Shaper 3.50" Medium Foam Roller
- Back Shaper 3.75" Medium Foam Roller
To improve curvature of the spine an individual systematically increases the diameter and density of the lumbar rolls.
You can purchase a bundle with all the soft back foam rollers at a discount, or you can purchase the Neck and Back Shaper Sizing kit to determine your starting point.
We recommend reading the directions on how to perform the Back-Twist and to immediately lay over the back rollers.