Back Shaper 3.75" Medium Foam Roller

Back Shaper 3.75" Medium Foam Roller

The patented Back Shaper roll is a twelve-inch long lumbar roll, yoga wheel, and posture corrector designed with a groove for the spinous to float and supporting edges for the transverse process portion of the vertebrae. While lying over this foam roller, your tight muscles relax and vertebrae can shift into a more desirable location to improve spinal fitness. We recommend performing the Back-Twist exercise and lying over both properly sized Neck and Back Shaper rolls to passively encourage ideal curvature.  

The Back Shaper 3.75" diameter roll is available in three (3) densities: Soft, Medium, and Hard. We recommend everyone start out with the soft density. There are several diameters available, including: 

• Back Shaper 2.75" Medium Foam Roller
• Back Shaper 3.00" Medium Foam Roller
• Back Shaper 3.25" Medium Foam Roller
• Back Shaper 3.50" Medium Foam Roller

To improve curvature of the spine an individual systematically increases the diameter and density of the back rollers. 

You can purchase a bundle with all the soft back cracking rollers at a discount, or you can purchase the Neck and Back Shaper Sizing kit to determine your starting point.

We recommend reading the directions on how to perform the Back-Twist and to immediately lay over the foam rollers for the back.