Back Shaper 3.75" Soft Foam Roller
SKU 2031
$71.99
In stock
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Back Shaper 3.75" Soft Foam Roller
Product Details
Brand: Creatrix Solutions
Availability: PRE-ORDER Ships M-F, generally same day after 2-15-22
Shipping: Calculated at Checkout
MPN: BSR375S
Back Shaper 3.75" Soft Foam Roller
The patented Back Shaper roll is a twelve-inch long yoga wheel and foam roller that is designed with a groove for the spinous to float and supporting edges for the transverse process portion of the vertebrae. While lying over this posture corrector, your tight muscles relax and vertebrae can shift into a more desirable location to improve spinal fitness. We recommend performing the Back-Twist exercise and lying over both properly sized lumbar rolls (the Neck and Back Shaper rolls) to passively encourage ideal curvature.
The Back Shaper 3.75" diameter lumbar roll is available in three (3) densities: Soft, Medium, and Hard. We recommend everyone start out with the soft density. There are several diameters available, including:
- Back Shaper 2.75" Soft Foam Roller
- Back Shaper 3.00" Soft Foam Roller
- Back Shaper 3.25" Soft Foam Roller
- Back Shaper 3.50" Soft Foam Roller
To improve curvature of the spine an individual systematically increases the diameter and density of the yoga rollers.
You can purchase a bundle with all the soft back foam rollers at a discount, or you can purchase the Neck and Back Shaper Sizing kit to determine your starting point.
We recommend reading the directions on how to perform the Back-Twist and to immediately lay over the back cracking rollers.
Size first, density second. The 3.75" diameter must match YOUR curve — that is what the Sizing Kit measures. Smaller diameters generally fit smaller frames and tighter curves; larger diameters fit larger frames and deeper curves — but measure, never guess.
The 3.75" Soft in the Back Shaper system
Every Back Shaper is a properly sized lumbar roll you lie over to passively encourage the low back’s natural curve. The Soft density is the gentlest support tier — the right entry point if you are new to lying over a curve-restoration roll, prefer a softer feel, or are easing a sensitive back or neck into the practice. Used consistently — brief daily lying in the correct position — the roll gives your spine a repeated reason to hold the shape it was built for. The mechanics behind it: why lower backs hurt.
My experience
I start most new clients on a Soft lumbar roll for one reason: the first weeks of lying over a curve are about your nervous system learning to relax into the position, and gentleness wins that negotiation. Once lying over the roll feels like rest instead of exercise, the firmer densities are there to grow into.
Frequently asked questions
Is Soft too soft to do anything?
No — the size (diameter) does the curve-shaping work; density is about feel and durability under load. Soft supports the same curve with a gentler contact, which is exactly right while your body learns the position.
What if I bought the wrong size?
Sizing is the make-or-break variable, which is why the Sizing Kit exists — measure before you order. Foam rollers are non-returnable for hygiene reasons, so let the kit decide your diameter.
About self-skinning foam: Each roller is molded with a durable self-skinning surface. Slight color variation, faint lines, small surface imperfections, and tiny bubbles are natural characteristics of the self-skinning foam manufacturing process — they are cosmetic, unique to each piece, and do not affect performance or durability.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
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Medical disclaimer: Creatrix Solutions exercise products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before beginning a new exercise routine, especially if you have an injury or medical condition.
