Neck Shaper 3.25" Medium Foam Roller
SKU 2011
$32.99
In stock
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Neck Shaper 3.25" Medium Foam Roller
Product Details
Brand: Creatrix Solutions
Availability: PRE-ORDER Ships M-F, generally same day after 2-15-22
Shipping: Calculated at Checkout
MPN: NSR325M
Neck Shaper 3.25" Medium Foam Roller
The patented Neck Shaper roll is posture corrector and foam roller that measures seven (7) inches long. The design of this lumbar roll has a groove for the spinous to float and supporting edges for the transverse process portion of the vertebrae. While lying over this neck roller, your tight muscles relax and vertebrae can shift into a more desirable location for posture correction. We recommend performing the Back-Twist exercise and lying over both properly sized lumbar rolls (the Neck and Back Shaper rolls) to passively encourage ideal curvature.
The Neck Shaper 3.25" diameter roll is available in three (3) densities: Soft, Medium and Hard. We recommend everyone start out with the soft density. There are several diameters available, including:
- Neck Shaper 2.75" Medium Foam Roller
- Neck Shaper 3.00" Medium Foam Roller
- Neck Shaper 3.50" Medium Foam Roller
- Neck Shaper 3.75" Medium Foam Roller
To improve curvature of the spine an individual systematically increases the diameter and density of the neck foam rollers.
You can purchase a bundle with all the neck shaper yoga rolls at a discount, or you can purchase the Neck and Back Shaper Sizing kit to determine your starting point.
We recommend reading the directions on how to perform the Back-Twist and to immediately lay over the spinal fitness yoga rollers.
Size first, density second. The 3.25" diameter must match YOUR curve — that is what the Sizing Kit measures. Smaller diameters generally fit smaller frames and tighter curves; larger diameters fit larger frames and deeper curves — but measure, never guess.
The 3.25" Medium in the Neck Shaper system
Every Neck Shaper is a properly sized cervical roll you lie over to passively encourage the neck’s natural curve. The Medium density is the standard tier most people live with long-term — balanced, dependable support for the daily habit of lying over your properly sized roll. Used consistently — brief daily lying in the correct position — the roll gives your spine a repeated reason to hold the shape it was built for. The mechanics behind it: loss of cervical lordosis.
My experience
A properly sized Medium neck roll is the workhorse of cervical curve restoration — the density I use in my own evening lying and the one I place under most clients once they are comfortable with the position. Pair it with Neck Shaper flexion training and you are working the curve from both directions: actively and at rest.
Frequently asked questions
Why do most people choose Medium?
It balances comfortable contact with firm shape retention — soft enough to relax onto for extended lying, firm enough to keep encouraging the curve session after session.
What if I bought the wrong size?
Sizing is the make-or-break variable, which is why the Sizing Kit exists — measure before you order. Foam rollers are non-returnable for hygiene reasons, so let the kit decide your diameter.
About self-skinning foam: Each roller is molded with a durable self-skinning surface. Slight color variation, faint lines, small surface imperfections, and tiny bubbles are natural characteristics of the self-skinning foam manufacturing process — they are cosmetic, unique to each piece, and do not affect performance or durability.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
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Medical disclaimer: Creatrix Solutions exercise products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before beginning a new exercise routine, especially if you have an injury or medical condition.
