This roller is blue. Colour tells you the density at a glance across the Neck and Back Shaper rolls: blue is soft, orange is medium, maroon is hard.
The Neck Shaper and Back Shaper Foam Rollers are excellent patented posture correctors used to help enhance spinal fitness. Every yoga roller is seven (7) inches long and is designed with a groove to allow the spinous to float. There are also supporting edges for the transverse process portion of the vertebrae. As a person lies on one of these foam rollers, they will feel their tight muscles relax as the vertebrae shifts into its proper posture.
There are several different densities (soft, medium, hard) and diameters (2.75", 3.00", 3.25", 3.50", 3.75") of each foam roller. We strongly recommend you purchase the sizing kit to determine which one is ideal for you to start out with. After you are experienced with your initial size of foam roller, you can gradually increase the diameter and density while your body's curvature improves.
This specific bundle set comes with all of the soft-density Neck Shaper Foam Rollers and all of the Back Shaper Foam Rollers in each possible size.
You can purchase the Medium or Hard densities of these foam rollers if one of those would fit you better. Remember to check out the Sizing Kit to first determine what diameter and density is right for you.
The 5-step Spinal Fitness system has you lie over BOTH properly sized rolls — the Neck Shaper under the cervical curve and the Back Shaper under the lumbar curve — so the whole spine rests in the shape it was built for. This set pairs both rolls in Soft density: one measured size each, one consistent feel, the complete at-rest half of the practice.
Lying over the neck roll alone helps the neck; lying over both rolls changes the whole posture — the spine settles as a system, not a segment. This pair is how I set up my own floor time and how I equip clients who are serious about the passive half of curve restoration.
No — the neck and low back have different curves, so each roll is sized to its own measurement from the Sizing Kit.
Soft suits both curves the same way it suits each individually — the gentlest learning tier for both curves at once. Progressing later? The density sets cover that path.
