Best Medium Density Foam Rollers for the Neck & Back

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Best Medium Density Foam Rollers for the Neck & Back

The Creatrix Solutions medium-density foam rollers for the neck and low back are ideal for anyone who likes a firmer touch. We recommend all new customers start with our light blue soft foam rollers. Once you've used our soft rollers for a few weeks or months, recovered from injury, back pain, or spine issues, and are in better alignment, it might be time to graduate to our orange medium-density rollers to achieve even greater alignment and stability. Over time, your goal is to gradually and systematically increase the diameter size and the density (from light blue to orange to maroon).

Which size is right for you? If you are unsure which size is best for your neck and low back, we recommend getting our sizing kit so you can try the three different densities and five diameter sizes.

What Makes Our Foam Rollers the BEST?

Our medium foam rollers are comfortable, have a deep groove, and are high quality. All of our foam rollers are made from the same high-quality foam, but they come in three levels of densities:

  • The light blue is our soft density.
  • The orange is our medium density.
  • The maroon is our hard/firm density foam roller.

Unlike other foam rollers that sag, curve, or break down over time, all of our foam rollers are made from high-quality foam that maintains its shape.

Good Posture Image

Comfortable

Squishy Surface Allows the Vertebrae Joints to Stretch, Relax, & Rebalance

Bad Posture Image

Deep Groove

Guides the Bones & Opens Nerve Canals to Increase Nerve Signals

Bad Posture Image

High Quality

Acts Like a Spinal Brace that Molds & Reshapes the Spine

Our Sizing Kit

Not Sure What Size You Need?

To help new customers determine the foam roller sizes and densities that are best for their neck and low back, we created a Sizing Kit. Click "Learn More" for our special introductory offer!

Learn More

How to Use Our Foam Rollers

FOAM ROLLER HOME EXERCISE PROGRAM

PDF GUIDE
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Neck Shaper Spinal Fitness Roll 2.75 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 2.75" Medium Foam Roller
Neck Shaper 2.75" Medium Foam Roller
SKU 2005
$22.99
Neck Shaper Spinal Fitness Roll 3.00 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.00" Medium Foam Roller
Neck Shaper 3.00" Medium Foam Roller
SKU 2008
$26.99
Neck Shaper Spinal Fitness Roll 3.25 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.25" Medium Foam Roller
Neck Shaper 3.25" Medium Foam Roller
SKU 2011
$32.99
Neck Shaper Spinal Fitness Roll 3.50 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.50" Medium Foam Roller
Neck Shaper 3.50" Medium Foam Roller
SKU 2014
$37.99
Neck Shaper Spinal Fitness Roll 3.75 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.75" Medium Foam Roller
Neck Shaper 3.75" Medium Foam Roller
SKU 2017
$42.99
Back Shaper Spinal Fitness Roll 2.75 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 2.75" Medium Foam Roller
Back Shaper 2.75" Medium Foam Roller
SKU 2020
$38.99
Back Shaper Spinal Fitness Roll 3.00 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.00" Medium Foam Roller
Back Shaper 3.00" Medium Foam Roller
SKU 2023
$46.99
Back Shaper Spinal Fitness Roll 3.25 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.25" Medium Foam Roller
Back Shaper 3.25" Medium Foam Roller
SKU 2026
$53.99
Back Shaper Spinal Fitness Roll 3.50 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.50" Medium Foam Roller
Back Shaper 3.50" Medium Foam Roller
SKU 2029
$63.99
Back Shaper Spinal Fitness Roll 3.75 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.75" Medium Foam Roller
Back Shaper 3.75" Medium Foam Roller
SKU 2032
$72.99
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