Back Shaper Foam Roller Set - Soft, Medium, Hard
All three Back Shaper densities in your measured size — the full lumbar-roll progression from gentle Soft to firm Hard. Size via the Sizing Kit.
Colour tells you the density at a glance across the Neck and Back Shaper rolls: blue is soft, orange is medium, maroon is hard.
The Back Shaper Foam Rollers can be effectively used to help a person correct their posture and relieve pain. Each spinal fitness lumbar roll measures seven (7) inches in length and features a groove design that enables the spinous to float, as well as supporting edges for the transverse process portion of the vertebrae. A person will feel their tight muscles relax when they lie over one of these yoga rollers, indicating the vertebrae is shifting into the ideal position.
There are three densities (soft, medium, hard) and five diameters (2.75", 3.00", 3.25", 3.50", 3.75") available. We suggest you purchase the Sizing Kit so you can figure out which once is ideal to begin with. You will be able to slowly increase the density and diameter over time.
This bundle includes all the available Neck Shaper Foam Rollers:
You can also purchase the Neck Shaper Foam Roller Set by clicking here.
Size first. Every Shaper roll must match YOUR curve — measure with the Sizing Kit before ordering. Rollers are non-returnable for hygiene reasons, so let the measurement decide.
A density set gives you the full progression in your size: Soft for learning the position and gentle days, Medium for the daily habit, Hard for the firmest support once your body has adapted. Households share sets naturally too — one size, three feels, no arguments.
When I started, I couldn’t lie over the rollers for the full 20 minutes. I began at 5 minutes and worked up as my body stopped guarding.
I still adjust. If I have exerted myself substantially — digging in the garden, a bunch of awkward heavy lifting, or something that wrenched my back — I reduce the roller diameter and soften the density. Some days I swap between three different sizes within a single 20-minute session.
Use it safely: Lying over a roll should never cause pain, numbness, tingling, dizziness or a jammed feeling — if it does, stop and check your size with the Sizing Kit. Clear it with your healthcare provider first if you have an injury, osteoporosis, or a spinal condition.
About self-skinning foam: Each roller is molded with a durable self-skinning surface. Slight color variation, faint lines, small surface imperfections, and tiny bubbles are natural characteristics of the self-skinning foam manufacturing process — they are cosmetic, unique to each piece, and do not affect performance or durability.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
Yes — a set is one diameter (your measured size) in all three densities. Size comes from the Sizing Kit; density is the variable you progress through.
Soft if lying over a curve is new to you; Medium if you are comfortable already. Hard is the graduation tier.
Medical disclaimer: Creatrix Solutions exercise products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before beginning a new exercise routine, especially if you have an injury or medical condition.
