Complete Foam Roller Set
SKU 2037
$1,322.70
In stock
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Complete Foam Roller Set
Product Details
Brand: Creatrix Solutions
Availability: PRE-ORDER Ships M-F, generally same day after 2-15-22
Shipping: Calculated at Checkout
MPN: CFHMS
Spinal Fitness • Neck and Back Shaper system
Complete Foam Roller Set
Every roller the 5-step Spinal Fitness practice uses, in one order — active rolling plus passive curve-restoration lying, sized via the Sizing Kit.
Blue soft · orange medium · maroon hardSize first with the Sizing KitPatented spine groove
Good to know
SizingSizing Kit first
Colour codeBlue, orange, maroon
DensitiesSoft, medium, hard
PolicyAs-is, hygiene
Overview
What is in the set
Colour tells you the density at a glance across the Neck and Back Shaper rolls: blue is soft, orange is medium, maroon is hard.
The Complete Foam Roller Set consists of all Neck Shaper Rolls and all Back Shaper Rolls. The Neck and Back Shaper rolls come in a variety of diameter sizes and densities (Soft, Medium, Hard). You should increase the diameter and density of the rolls over time to improve the spine's curvature. The alignment of individual vertebrae is critical to improve the spine's curvature. The 360-degree groove allows for the right amount of pressure on each vertebrae's outside edges. Each joint will stretch gently and you may hear your back pop as the vertebrae align.
Each foam roller features a groove design so the spinous can float. They also have supporting edges for the vertebrae's transverse process portion. You should lie over the Neck or Back Shaper roll to allow your tight muscles to relax and your vertebrae to shift into a more optimal location.
Try lying over both the Neck and Back Shaper rolls in order to passively encourage ideal curvature.
Check out the Neck and Back Shaper Sizing Kit to figure out where to start. And click here to learn how to perform the Back-Twist.
Size first. Every Shaper roll must match YOUR curve — measure with the Sizing Kit before ordering. Rollers are non-returnable for hygiene reasons, so let the measurement decide.
Why the set
The whole system in one order
The Complete Foam Roller Set equips the entire rolling-and-lying practice in a single purchase — the included rollers cover both the active work and the passive curve-restoration lying that the 5-step Spinal Fitness system is built on. One order, sized correctly, and every session has its right tool.
From the inventor
My experience
When I started, I couldn’t lie over the rollers for the full 20 minutes. I began at 5 minutes and worked up as my body stopped guarding.
I still adjust. If I have exerted myself substantially — digging in the garden, a bunch of awkward heavy lifting, or something that wrenched my back — I reduce the roller diameter and soften the density. Some days I swap between three different sizes within a single 20-minute session.
Safe use
Use your rolls safely
Use it safely: Lying over a roll should never cause pain, numbness, tingling, dizziness or a jammed feeling — if it does, stop and check your size with the Sizing Kit. Clear it with your healthcare provider first if you have an injury, osteoporosis, or a spinal condition.
About self-skinning foam: Each roller is molded with a durable self-skinning surface. Slight color variation, faint lines, small surface imperfections, and tiny bubbles are natural characteristics of the self-skinning foam manufacturing process — they are cosmetic, unique to each piece, and do not affect performance or durability.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
FAQ
Frequently asked questions
How do I make sure the sizes are right?
Measure with the Sizing Kit first — sizing is the make-or-break variable for the Shaper rolls, and foam products are non-returnable for hygiene reasons.
Where do I learn the routine?
Start with the Spinal Health Guides and the How to Back Trac video — the system is deliberately simple, and consistency is the whole trick.
Explore More
Medical disclaimer: Creatrix Solutions exercise products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before beginning a new exercise routine, especially if you have an injury or medical condition.
