Back Trac Bundle - Medium and Hard Foam Rollers
SKU 2143
$270.00
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was $335.98 Save $65.98
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Back Trac Bundle - Medium and Hard Foam Rollers
Product Details
Brand: Creatrix Solutions
Availability: Ships M-F same day if ordered by 1 PM PST
Shipping: Calculated at Checkout
MPN: BTR600HMB
Both Back Trac® rollers — medium and hard density — as one bundle. The complete progression pair for restoring spinal motion: start on medium, graduate to hard, and always have the right intensity for the day your back is having.
Bundle savings: $65.98 vs. buying the rollers separatelyWhy the Back Trac is different from every gym roller
The Back Trac is made in two densities: orange medium and maroon hard.
The Back Trac® is a 6.00-inch grooved foam roller designed around one anatomical fact: your spine should not be pressed on while you roll. Its full-length central groove lets the spinous processes float — the bony ridge of your spine travels in the channel while the muscle on either side receives the pressure. That is what makes slow, segment-by-segment rolling along the back comfortable enough to become a daily habit, and it is the roller at the heart of the 5-step Spinal Fitness system (step one: Back Trac rolling).
Who this bundle is for
- Beginners who plan to progress: start every session on medium; the hard roller is waiting when your tissue adapts — no second purchase, no shipping wait.
- Households sharing one routine: two backs rarely want the same density on the same day.
- Daily rollers: medium for recovery days and evenings, hard for working deep after training.
Back Trac 6.00" Hard and Medium Foam Rollers
Discover Ultimate Relief with the Back Trac Foam Roller Bundle!
Enhance your muscle care routine with our exclusive Back Trac Foam Roller Bundle, featuring both medium and hard density rollers. This versatile duo is designed to cater to all your muscle therapy needs, ensuring you have the perfect tool for every stage of your recovery and maintenance.
Medium Density Roller
Balance and Comfort
- Ideal for Beginners: Perfect for those new to foam rolling, providing a gentle introduction with moderate pressure.
- Sensitive Muscles: Great for individuals with delicate muscles, offering relief without excessive discomfort.
- Rehabilitation: Assists in the gentle recovery of muscles post-injury or surgery.
- Daily Use: Perfect for everyday muscle tension relief, maintaining flexibility and comfort.
Hard Density Roller
Intensity and Precision
- Experienced Users: Best suited for those familiar with foam rolling and able to handle more intense pressure.
- Athletes: Targets deep muscle knots, aiding in thorough muscle recovery.
- Dense Muscles: Effective for those with well-developed muscles requiring stronger pressure.
- Deep Tissue Massage: Delivers a powerful deep tissue massage, breaking down stubborn knots and tightness.
Why Choose the Bundle?
Having both medium and hard density rollers at your disposal ensures comprehensive care for your muscles. Use the medium density roller for gentle, everyday maintenance, and the hard density roller for deeper, more intensive therapy sessions.
What is in the box
- Back Trac® 6.00" Medium density grooved foam roller
- Back Trac® 6.00" Hard density grooved foam roller
My experience
The Back Trac exists because rolling my own spine on a flat gym roller hurt in exactly the wrong place — the bone. I shaped the groove so the vertebrae travel untouched while the muscles beside them finally get worked, and the two-density pair is how I actually use it: medium most evenings to unwind the day, hard after training when my back asks for deeper work. Restoring the curves of your spine is repetition work — owning both densities removes every excuse.
How to use it — and use it safely
Roll slowly along the muscles beside the spine with the groove tracking your vertebrae — segment by segment, never fast, never on the bone. Full technique, positions, and progressions are in the video guide: How to Back Trac. Begin with short sessions on the medium roller and let comfort, not ambition, set your pace. Stop if you feel sharp pain, numbness, or tingling, and clear rolling with your healthcare provider if you have an injury, osteoporosis, or a spinal condition.
About self-skinning foam: Each roller is molded with a durable self-skinning surface. Slight color variation, faint lines, small surface imperfections, and tiny bubbles are natural characteristics of the self-skinning foam manufacturing process — they are cosmetic, unique to each roller, and do not affect performance or durability.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
Frequently asked questions
Should I buy the bundle or a single roller?
If you are certain you only want one density, the singles are available: Back Trac Medium or Back Trac Hard. The bundle saves $65.98 versus buying both separately — the right call for anyone who plans to progress or share.
Which density should I start with?
Medium, almost always. It delivers real work while your tissue adapts. The hard roller earns its place once medium rolling feels routine rather than intense.
Why is there a groove down the middle?
So your spine never takes the pressure. The spinous processes ride in the channel while the muscles on either side get rolled — the feature that separates the Back Trac from flat gym rollers.
Can I use the Back Trac in a sauna?
Many customers roll inside the Sauna Fix® Exercise Sauna — warm tissue takes rolling beautifully. See stretching and rolling in heat.
Keep exploring
All foam rollers • Spinal Health Guides • Neck Shaper Kit • How to Back Trac (video)
Medical disclaimer: Back Trac® products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before beginning a new exercise routine, especially if you have an injury or medical condition.
