These patented Neck Shaper and Back Shaper Foam Rollers are fantastic yoga rollers used to help correct posture and relieve pain. Each individual lumbar roll measures seven (7) inches long and has a specialized groove design so that the spinous can float, in addition to supporting edges for the transverse process portion of the vertebrae. A person who lies over top one of these foam rollers will be able to feel their tight muscles relax, which enables the vertebrae to shift to correct posture.
Every foam roller comes in a few different densities (soft, medium, hard) and diameters (2.75", 3.00", 3.25", 3.50", 3.75"). It is necessary to determine which foam roller is best to start with to passively encourage ideal curvature. We suggest you first purchase the Sizing Kit before settling on any specific size of foam roller. Once you get started with the correct size of foam roller, you will be able to slowly increase the diameter and density as your body's curvature improves.
This particular bundle set comes with all of the medium density Neck Shaper Foam Rollers and all of the Back Shaper Foam Rollers in every available size.
You can purchase the Soft or Hard densities of these foam rollers if one of those would fit you better. Don't forget to use the Sizing Kit to determine what diameter and density is right for you.