Neck & Back Shaper Foam Roller Set - Medium
The complete passive-lying pair in Medium density: properly sized Neck Shaper and Back Shaper rolls for whole-spine curve restoration at rest.
The rollers in this set are orange. Colour tells you the density at a glance across the Neck and Back Shaper rolls: blue is soft, orange is medium, maroon is hard.
These patented Neck Shaper and Back Shaper Foam Rollers are fantastic yoga rollers used to help correct posture and relieve pain. Each individual lumbar roll measures seven (7) inches long and has a specialized groove design so that the spinous can float, in addition to supporting edges for the transverse process portion of the vertebrae. A person who lies over top one of these foam rollers will be able to feel their tight muscles relax, which enables the vertebrae to shift to correct posture.
Every foam roller comes in a few different densities (soft, medium, hard) and diameters (2.75", 3.00", 3.25", 3.50", 3.75"). It is necessary to determine which foam roller is best to start with to passively encourage ideal curvature. We suggest you first purchase the Sizing Kit before settling on any specific size of foam roller. Once you get started with the correct size of foam roller, you will be able to slowly increase the diameter and density as your body's curvature improves.
This particular bundle set comes with all of the medium density Neck Shaper Foam Rollers and all of the Back Shaper Foam Rollers in every available size.
You can purchase the Soft or Hard densities of these foam rollers if one of those would fit you better. Don't forget to use the Sizing Kit to determine what diameter and density is right for you.
Size first. Every Shaper roll must match YOUR curve — measure with the Sizing Kit before ordering. Rollers are non-returnable for hygiene reasons, so let the measurement decide.
The 5-step Spinal Fitness system has you lie over BOTH properly sized rolls — the Neck Shaper under the cervical curve and the Back Shaper under the lumbar curve — so the whole spine rests in the shape it was built for. This set pairs both rolls in Medium density: one measured size each, one consistent feel, the complete at-rest half of the practice.
When I started, I couldn’t lie over the rollers for the full 20 minutes. I began at 5 minutes and worked up as my body stopped guarding.
I still adjust. If I have exerted myself substantially — digging in the garden, a bunch of awkward heavy lifting, or something that wrenched my back — I reduce the roller diameter and soften the density. Some days I swap between three different sizes within a single 20-minute session.
Use it safely: Lying over a roll should never cause pain, numbness, tingling, dizziness or a jammed feeling — if it does, stop and check your size with the Sizing Kit. Clear it with your healthcare provider first if you have an injury, osteoporosis, or a spinal condition.
About self-skinning foam: Each roller is molded with a durable self-skinning surface. Slight color variation, faint lines, small surface imperfections, and tiny bubbles are natural characteristics of the self-skinning foam manufacturing process — they are cosmetic, unique to each piece, and do not affect performance or durability.
Sales policy: Foam rollers are sold as-is and are non-returnable for hygiene reasons.
No — the neck and low back have different curves, so each roll is sized to its own measurement from the Sizing Kit.
Medium suits both curves the same way it suits each individually — the balanced daily tier most users live with. Progressing later? The density sets cover that path.
Medical disclaimer: Creatrix Solutions exercise products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before beginning a new exercise routine, especially if you have an injury or medical condition.
