How to Loosen Tight Lower, Upper Back, and Neck Muscles to Relieve Pain

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How to Loosen Tight Lower, Upper Back, and Neck Muscles to Relieve Pain

Do You Suffer from Neck Pain or Lower, Mid, Upper Back Pain? How Do You Loosen Your Back Muscles?

Whether you suffer from disc or nerve pain, tight muscles, or fatigue in your lower, middle, or upper back or neck, the spinal alignment solutions by Creatrix Solutions can help! Our products have assisted many with severe neck and back problems by loosening tight muscles and relieving pain. Even in cases where surgery was recommended, individuals achieved dramatic success and improved spinal health by simply using our Neck Shaper, Foam Rollers and PDF Exercise Guides.

Use At-Home & On-The-Go!

Creatrix Solutions can help you learn how to loosen tight lower back muscles. You will be able to REBALANCE the muscles, ligaments, and vertebrae in your back and neck simply by spending a few minutes each day with our exercise products. Best of all, our products are portable so that you can use our products at your home, work, school, vacation, gym, and everywhere else you go!

Neck and Low Back Foam Rollers: Fix Your Spinal Curve

Get a Creatrix Curve!

Flat backs and tech necks are leading contributors to back pain and injury. The solution is simple: Fix the curve, fix the problem! The Creatrix Neck and Back Foam Rollers help you get the necessary curve in your spine so that you have improved alignment and spinal health! Ready to get a #CreatrixCurve?

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The Neck Shaper: Strengthen Your Neck & Enhance Your Curve

Shape Away Your Neck Pain!

Eliminate neck pain and build neck strength with neck exercises for stiff necks! Everyone from the injured to elite athletes can use the Neck Shaper to align and strengthen their neck. Whatever stress your neck endured during the day, learn how to #ShapeAway your neck pain with our Neck Shaper.

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Back Trac: Massage Your Spine Into Proper Alignment

Just Let It Float!

Traditional foam rollers, and plastic or rubber treaded back rollers, are NOT comfortable because the crunching and cracking against your spine can be painful. Even though you hear cracking in your back as you roll on the BackTrac’s patented groove, the groove guides the vertebrae into a more desirable alignment that isn’t possible with other foam rollers. In addition, the deep groove of the Back Trac gives your spinous the room to float, thus protecting your vertebrae, as your muscles and ligaments are allowed to relax and realign. Learn how you can just #LetItFloat!

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Featured Videos

Foam Roller Sizing Kit


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How to Find Your Size

We offer neck foam rollers and back foam rollers in various sizes, with three density levels to fit a wide variety of body types and sizes. In addition, we offer a sizing kit to make it easy to select the size and density that matches your body. We recommend that you find the size that fits your body, PLUS the size one step LARGER to promote stretch and curvature. Click here for more information on the sizing kit and how to use it.

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Relieve Your Neck Pain


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How to Use the Neck Shaper

The Neck Shaper is mathematically designed to fit the position between the forehead and chin, based on Dr. Scherger's research. You can use the Neck Shaper to reverse the effects of gravity throughout the day or any time you have been hunched over, like when texting or driving a car. Click here for more information on the Neck Shaper and how to use it.

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Realign Your Spine


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How to Roll Away Back Pain

The Back Trac has a patented groove that works like a train on a track. The groove allows BOTH the spinous to float WITHOUT PAIN and ALSO catches the transverse process to encourage alignment. By rolling back and forth on it, your body weight allows the vertebrae to realign. In addition, the combination of our foam with this specific groove encourages process intervertebral joints to stretch (opening up the meninges) to reduce pinched nerves and improve spinal health. Learn more about the Back Trac and how to use it.

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THE SCIENCE BEHIND CREATRIX

Ideal spinal curvature is mathematical. The late Dr. John S. Scherger, who coined the phrase "Spinal Fitness", explained it best. Dr. Scherger used mathematics to change how NFL teams approached the spine, biomechanics, and strength training. His work with the New England Patriots, New York Giants, New York Jets, and the Dallas Cowboys was nothing short of miraculous!

Dr. John S. Scherger explained muscle attachments do not change. Therefore, when function and movement are impaired by improper spinal posture, weightlifting focused only on muscle development will NOT improve physical performance. In "Dr. John Scherger's Spinal Fitness and Sports Medicine Series, Kinesiological Analysis of Human Spinal Development & Function in Earth's Gravity," July 2002, Volume #1d mathematical proofs show that correct spinal structure, not muscle size, enhances athletic ability. Dr. John S. Scherger said,

"You must get the proper spinal structure first. Then the extra power the muscles generate can be put to productive use. Without the proper spinal structure, what muscles create in the form of the resultant force will not be stabilized properly and therefore will not be effective in producing physical movements like running, jumping, and hitting."

According to Dr. Scherger, the spine curve directly impacts athletic performance. When ideal curvature is absent, the angle of gravitational force reverses; so instead of pushing facet bone to facet bone like a vice, the multifidus and interspinales muscles are strained to the point of failure. Unfortunately, traditional athletic training methods have ignored the multifidus and interspinales muscles and how those muscles can strengthen the core and restore ideal curvature. However, this is the focus of our Creatrix Solutions exercise and spinal fitness products!

All the Creatrix Solutions exercise and spinal fitness products were designed using Dr. John S. Sherger's research methods. And guess what? THEY WORK!!! With the proper techniques described in our FREE PDF GUIDES, our products can help you realign your spine, loosen your muscles, and relieve the pain in your neck and back! And for athletes, our products can help you RUN FASTER, JUMP HIGHER, and HIT HARDER!

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Neck Shaper Spinal Fitness Roll 2.75 Inch Diameter by 7.00 Inches Long, Soft Density
Neck Shaper 2.75" Soft Foam Roller
Neck Shaper 2.75" Soft Foam Roller
SKU 2004
$21.99
Neck Shaper 3.00" Soft Foam Roller
Neck Shaper 3.00" Soft Foam Roller
Neck Shaper 3.00" Soft Foam Roller
SKU 2007
$25.99
Neck Shaper 3.25" Soft  Foam Roller
Neck Shaper 3.25" Soft Foam Roller
Neck Shaper 3.25" Soft Foam Roller
SKU 2010
$31.99
Neck Shaper 3.50" Soft Foam Roller
Neck Shaper 3.50" Soft Foam Roller
Neck Shaper 3.50" Soft Foam Roller
SKU 2013
$36.99
Neck Shaper 3.75" Soft Foam Roller
Neck Shaper 3.75" Soft Foam Roller
Neck Shaper 3.75" Soft Foam Roller
SKU 2016
$41.99
Back Shaper Spinal Fitness Roll 2.75 Inch Diameter by 12.00 Inches Long, Soft Density
Back Shaper 2.75" Soft Foam Roller
Back Shaper 2.75" Soft Foam Roller
SKU 2019
$37.99
Back Shaper Spinal Fitness Roll 3.00 Inch Diameter by 12.00 Inches Long, Soft Density
Back Shaper 3.00" Soft Foam Roller
Back Shaper 3.00" Soft Foam Roller
SKU 2022
$45.99
Back Shaper Spinal Fitness Roll 3.25 Inch Diameter by 12.00 Inches Long, Soft Density
Back Shaper 3.25" Soft Foam Roller
Back Shaper 3.25" Soft Foam Roller
SKU 2025
$52.99
Back Shaper Spinal Fitness Roll 3.5 Inch Diameter by 12.00 Inches Long, Soft Density
Back Shaper 3.50" Soft Foam Roller
Back Shaper 3.50" Soft Foam Roller
SKU 2028
$62.99
Back Shaper Spinal Fitness Roll 3.75 Inch Diameter by 12.00 Inches Long, Soft Density
Back Shaper 3.75" Soft Foam Roller
Back Shaper 3.75" Soft Foam Roller
SKU 2031
$71.99
Neck Shaper Spinal Fitness Roll 2.75 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 2.75" Medium Foam Roller
Neck Shaper 2.75" Medium Foam Roller
SKU 2005
$22.99
Neck Shaper Spinal Fitness Roll 3.00 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.00" Medium Foam Roller
Neck Shaper 3.00" Medium Foam Roller
SKU 2008
$26.99
Neck Shaper Spinal Fitness Roll 3.25 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.25" Medium Foam Roller
Neck Shaper 3.25" Medium Foam Roller
SKU 2011
$32.99
Neck Shaper Spinal Fitness Roll 3.50 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.50" Medium Foam Roller
Neck Shaper 3.50" Medium Foam Roller
SKU 2014
$37.99
Neck Shaper Spinal Fitness Roll 3.75 Inch Diameter by 7.00 Inches Long, Medium Density
Neck Shaper 3.75" Medium Foam Roller
Neck Shaper 3.75" Medium Foam Roller
SKU 2017
$42.99
Back Shaper Spinal Fitness Roll 2.75 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 2.75" Medium Foam Roller
Back Shaper 2.75" Medium Foam Roller
SKU 2020
$38.99
Back Shaper Spinal Fitness Roll 3.00 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.00" Medium Foam Roller
Back Shaper 3.00" Medium Foam Roller
SKU 2023
$46.99
Back Shaper Spinal Fitness Roll 3.25 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.25" Medium Foam Roller
Back Shaper 3.25" Medium Foam Roller
SKU 2026
$53.99
Back Shaper Spinal Fitness Roll 3.50 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.50" Medium Foam Roller
Back Shaper 3.50" Medium Foam Roller
SKU 2029
$63.99
Back Shaper Spinal Fitness Roll 3.75 Inch Diameter by 12.00 Inches Long, Medium Density
Back Shaper 3.75" Medium Foam Roller
Back Shaper 3.75" Medium Foam Roller
SKU 2032
$72.99
Neck Shaper 2.75" Hard Foam Roller
Neck Shaper 2.75" Hard Foam Roller
Neck Shaper 2.75" Hard Foam Roller
SKU 2006
$23.99
Neck Shaper 3.00" Hard Foam Roller
Neck Shaper 3.00" Hard Foam Roller
Neck Shaper 3.00" Hard Foam Roller
SKU 2009
$27.99
Neck Shaper Spinal Fitness Roll 3.25 Inch Diameter by 7.00 Inches Long, Hard Density
Neck Shaper 3.25" Hard Foam Roller
Neck Shaper 3.25" Hard Foam Roller
SKU 2012
$33.99
Neck Shaper 3.50" Hard Foam Roller
Neck Shaper 3.50" Hard Foam Roller
Neck Shaper 3.50" Hard Foam Roller
SKU 2015
$38.99
Neck Shaper Spinal Fitness Roll 3.75 Inch Diameter by 7.00 Inches Long, Hard Density
Neck Shaper 3.75" Hard Foam Roller
Neck Shaper 3.75" Hard Foam Roller
SKU 2018
$43.99
Back Shaper Spinal Fitness Roll 2.75 Inch Diameter by 12.00 Inches Long, Hard Density
Back Shaper 2.75" Hard Foam Roller
Back Shaper 2.75" Hard Foam Roller
SKU 2021
$39.99
Back Shaper Spinal Fitness Roll 3.00 Inch Diameter by 12.00 Inches Long, Hard Density
Back Shaper 3.00" Hard Foam Roller
Back Shaper 3.00" Hard Foam Roller
SKU 2024
$47.99
Back Shaper Spinal Fitness Roll 3.25 Inch Diameter by 12.00 Inches Long, Hard Density
Back Shaper 3.25" Hard Foam Roller
Back Shaper 3.25" Hard Foam Roller
SKU 2027
$54.99
Back Shaper Spinal Fitness Roll 3.50 Inch Diameter by 12.00 Inches Long, Hard Density
Back Shaper 3.50" Hard Foam Roller
Back Shaper 3.50" Hard Foam Roller
SKU 2030
$64.99
Back Shaper Spinal Fitness Roll 3.75 Inch Diameter by 12.00 Inches Long, Hard Density
Back Shaper 3.75" Hard Foam Roller
Back Shaper 3.75" Hard Foam Roller
SKU 2033
$73.99
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