Creatrix Solutions® Wellness Library
Wellness Articles and Product Guides
Practical wellness education from inventor Eileen Durfee — how the technology works, what the research supports, and how to use it well. Articles are grouped by topic below.
Looking for setup instructions, buying guides, and third-party testing instead? Start at the Sauna Fix® Resource Center.
Near Infrared Sauna Therapy
How near infrared lamp saunas work, what the research supports, and how to get the most from each session.
Start with the pillar guide: Complete Guide to Near Infrared Saunas
- Eight Near Infrared Sauna Benefits
- Best Infrared Sauna Comparison
- Benefits of Hot Yoga And NIR Sauna Therapy
- Why Choose Sauna Fix? Patented Design, Testing and Real-World Advantages
- Are Saunas Good for You to Destress?
- 10 Key Benefits of a Low EMF Infrared Sauna
- Near-Infrared Lights - Detoxification
- Is a Sauna Good for a Cold or Flu? Benefits, Risks and Safety
- Infrared Light Therapy for Arthritis
- Know 7 Reasons to Use a Sauna This Winter
- Relaxing Sauna Visit: Third Pillar of Health
- Infrared Therapy Promote Healthier Skin
- Near Infrared Sauna Therapy: A Starter Guide
- How Many Calories Melt Away in a Sauna?
Hot Exercise & Movement
Combining radiant warmth with stretching, mobility work, and heated movement.
Start with the pillar guide: Exercise Sauna
- Ten Surprising Benefits of Hot Yoga
- Seven Surprising Mental Benefits of Hot Yoga
- 10 Tips for Safe Breathing During Exercises
Spinal Fitness, Posture & Back Pain
Restoring spinal curves, relieving back and neck pain, and the biomechanics behind the Spinal Fitness system.
Start with the pillar guide: Spinal Fitness Tools
- Cutting-Edge Back Pain Solutions for Long-Term Relief
- Solutions for Back Pain Relief
- How To Achieve the Ultimate Spinal Fitness
- Types of Back Pain & How Do You Treat Them
- Back Down Causes and Consequences of Pain
- The Revolutionary Work of Dr. John Scherger
- Importance of a Lower Back Curve
- Only as Old as Your Spine Is Flexible: Seven Practices That Support Spinal Health
- Why Spinal Health Is Important
- Six Tips for Better Posture and Less Back Pain
- How to Use a Creatrix Neck Shaper
- Top 5 Back Pain Solutions
- Know Spinal Fitness and Relation with Pain
Clean Air & Breathe Safe
Indoor air quality, ion and plasma purification, and why the air you sleep in matters.
Start with the pillar guide: Air Purifiers
- Know How to Purify Air in Your Home
- The Importance of Clean Air
- You Need to Know to Ditch Toxic Purifiers
- Optimal Health by Using Plasma Air Purifier
- Breathe Safe Plasma Air Purifier
- Benefits of Using Breathe Safe
- Why is it Beneficial to Breathe Clean Air
- Eight Health Merits of Using Air Purifier
- Benefits of Extra Oxygen Using Breathe
Breathwork
Breathing practices for stress, focus, and recovery.
Ozone, Water & Plant Care
Ozonated water for drinking, cleaning, and horticulture — including mildew and mold control.
Start with the pillar guide: Tri-Oxy Water Ozonators
- Effects of Ozone and Powdery Mildew
- Nine Benefits of Using Ozone Water
- Understanding Cannabis Mold - Grey Stuff
- A Complete Guide to the Tri-Oxy COMPLETE
- Is Ozonated Water Good for Plants?
- How to Get Rid of Powdery Mildew on Plants
- Is Powdery Mildew Harmful to Plants?
- Dealing With Powdery Mildew: Does Ozonated Water Kill Powdery Mildew?
Natural Skincare
Ingredients worth putting on skin, and what to leave on the shelf.
Start with the pillar guide: Natural Skincare
Detoxification
Supporting the body's own elimination pathways.
About Creatrix Solutions
Our products, vision, and the thinking behind them.
Keep Exploring
Product guides, testing data, and the full science library.
Educational notice: These articles are for general education. Creatrix Solutions® products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual experiences vary. Consult a qualified healthcare professional before beginning any new wellness practice.
