Blog

There's a reason you feel out of breath when you're exercising. While you're running, biking, or doing any other form of cardio, your muscles are working hard behind the scenes. In response, y … read more

If you've ever had someone tell you to "take a deep breath," you know it's good advice for someone who's upset, angry, or panicking. Controlling your breathing can help you feel calmer and back to … read more

Did you know that the air you breathe inside your home is more polluted than the air you breathe outside? According to the United States Environmental Protection Agency, indoor air quality is ra … read more

The average person breathes about 13 pints of air every minute. The surface area of your lungs' interior could stretch to the size of a tennis court. Your lungs are amazing, and they do more tha … read more