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A Relaxing Sauna Visit: The Third Pillar of Health?

A Relaxing Sauna Visit: The Third Pillar of Health?

Posted by Eileen Durfee on Jun 16th 2021

If you've heard of saunas, you probably know they can be a great way to unwind. But you might be wondering if a relaxing sauna has other health benefits.The answer is yes! You can use a sauna for much … read more
Can Sitting in a Sauna Help Relieve Cold Symptoms?

Can Sitting in a Sauna Help Relieve Cold Symptoms?

Posted by Eileen Durfee on Jan 20th 2021

Dealing with a winter cold or the flu is the worst, especially when it seems like nothing can make you feel better. What can you do for a cold if you've tried all the medicines, cough drops, and powde … read more
Eight Near Infrared Sauna Benefits You Can't Miss

Eight Near Infrared Sauna Benefits You Can't Miss

Posted by Eileen Durfee on Jan 13th 2021

Saunas aren't just for relaxing. They can actually increase your life span. And the more you use a sauna, the greater the positive effects on your health.As more people realize the power of a sauna-in … read more