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Seven Surprising Mental Benefits of Hot Yoga

Seven Surprising Mental Benefits of Hot Yoga

Posted by Eileen Durfee on Jul 29th 2021

Right now, there are more than 6,000 yoga studios located throughout the United States. With so many to choose from, chances are that you've made your way into a hot yoga studio more than a few … read more
How Many Calories Melt Away in a Sauna?

How Many Calories Melt Away in a Sauna?

Posted by Eileen Durfee on Feb 7th 2021

How Many Calories Melt Away in a Sauna? - Creatrix Solutions Saunas are amazing. After just a short session inside one, your body feels warm and refreshed and you feel great overall. It's no wonder … read more