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You invest a lot of time and research in trying to live your healthiest life. Are you taking good care of your back, too? … read more

Do you experience occasional or chronic back pain? You're not alone. Unfortunately, problems with back pain are widespread. In a recent study by Georgetown University's Health Policy Institute, r … read more

More than 80% of people around the world have experienced some sort of back pain at one time or another. There are various factors that contribute to back pain. There are also various conse … read more

Living with back pain can have a serious impact on your day-to-day life. You may not be able to engage in your usual activities, spending time with loved ones can become a challenge, and you may … read more

If you've ever had someone tell you to "take a deep breath," you know it's good advice for someone who's upset, angry, or panicking. Controlling your breathing can help you feel calmer and back to … read more