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Different Types of Back Pain & How Do You Treat Them? Blog Living with back pain can have a serious impact on your day-to-day life. You may not be able to engage in your usual activities, spendin … read more

Ten Surprising Benefits of Hot Yoga for Addiction Recovery | Blog Get this: 40% of all American adults eat healthier as a result of their yoga practice. Thanks to the many benefits of hot yoga, b … read more

Can Near-Infrared Light Therapy Promote Healthier Skin? - Blog Instead of soaking up harmful ultraviolet (UV) sunlight, why not soak up some near-infrared light instead? High-intensity lighting s … read more

How Many Calories Melt Away in a Sauna? - Creatrix Solutions Saunas are amazing. After just a short session inside one, your body feels warm and refreshed and you feel great overall. It's no wonder … read more

Health Benefits of Breathwork in Meditation - Creatrix Solutions If you've ever had someone tell you to "take a deep breath," you know it's good advice for someone who's upset, angry, or panicking. … read more