Power Cushion Medium Density
Build a strong and healthy body by exercising with the Power Cushion.
The Power Cushion, along with its corresponding training exercises, is designed to allow the user to strengthen, condition, and treat modalities to produce a strong and healthy abdominal musculoskeletal complex.
It is essential for athletic ability and health that exercise develops the proper abdominal musculoskeletal complex and segmentally places the individual joints into the correct position. Training with the Power Cushion achieves both of these things. The Power Cushion can recognize that the basis of human adaptation requires getting the abdominal musculoskeletal complex that can generate effective momentum.
Use the Power Cushion to properly perform the sit-up and pelvic tilt exercises. Visit the following links and/or download the free PDFs to learn how to correctly do these exercises with the equipment:
Doing a sit-up with the Power Cushion helps to train the muscles, as well as trains the bones to which the the muscles are attached. The Power Cushion supplies the correct exercise effect while also optimally positioning the spine to safely function with strength.
While performing the pelvic tilt with the Power Cushion, the joints of the abdominal musculoskeletal complex are segmentally placed into a position that is orthopedically correct.
After using the Power Cushion, athletes have said...
- “I feel taller, lighter and stronger.”
- “I feel like I could run through a wall, my back feels strong.”
- “My speed and flexibility in my hamstrings have improved. I feel like I am running effortlessly.”
History of the Power Cushion
The Power Cushion was first introduced in the 1980s for use in professional football and Olympic training. Dr. John Scherger put together a development team made up of the best professionals in the most highly demanding sports to ensure the design and training procedures were refined. It took years to reach the final design that best matches the training needs of the musculoskeletal complex. Unlike the majority of products, the Power Cushion did not have a fast rush into the marketplace without undergoing important and extensive scientific trials.
By 2000, the Power Cushion was being used successfully in the Patriots' medial training room. The Power Cushion became one of the best-kept secrets in professional football, as players put the equipment to use in both the weight room and training room. Athletic trainer Ron O'Neil told Longevity Magazine, "Our guys really use the Power Cushion. It actually improves the posture of the player."
The Patriots used the Power Cushion up through their 2008 season. Marcus Paul, a former Patriots trainer, took his power training experience with him to the New York Giants when they won the Super Bowl, and then later on to the Dallas Cowboys. The only teams who are familiar with and have employed Scherger's training methods are the Patriots, Giants, Cowboys, and Jets. The Patriots and Cowboys appeared to dominate the other NFL teams physically, which helped support Scherger's mission of obtaining superior physicality with better global and segmental posture.
The Power Cushion has longevity: every person who was part of the original abdominal musculoskeletal training research team has continued to use the same kind of exercises and apply the same methods used in the developmental of this equipment.
Three Densities Available
This blue Power Cushion is a medium density. It is the firmness used for individuals with injuries, pain, soreness, and stiffness.
The Power cushion is also available in a hard density and extra hard density. This is a more firm density that is perfect for those who wish to improve their athletic ability.